12 Years of
Sadhana
Imagine a transformative odyssey spanning twelve years. This is the essence of a dedicated Sadhana at Hathavidya Traditional School of Yoga. Sadhana, meaning spiritual practice, guides you through a progressive exploration of physical postures (asanas), breathwork (pranayama), and meditation techniques. Here's a glimpse into this remarkable journey:
As people go through different stages of life, indulging in human tendencies, they experience a series of different emotions. They witness periods of joy and despair but can gain control over the life only after exhausting their prarabhda karmas. In order to exhaust the prarabhda karma one needs regular practice, discipline and utmost focus. According to the eminent masters of yore, to free one from the conflicting thoughts and lessen the control of these innate traits, takes sincere efforts and practice in Yoga for at least 12 years.
Keeping this in mind, Hatha Vidya Gurukulam has embarked this 12 year Sadhana for the true seekers who are looking to attain the highest goal of Yoga and achieve one’s fullest potential.
300 Hrs. Yoga Teacher Training
The foundation is laid. You establish a strong and flexible body by mastering foundational asanas with precise alignment and breath control. Basic pranayama techniques like Ujjayi (victorious breath) build lung capacity and focus. Gentle meditation practices cultivate present-moment awareness.
500 Hrs. Advanced Yoga Teacher Training
Your practice deepens. Asanas become more challenging, exploring advanced variations that test balance and flexibility. You delve into the energetic aspects of postures, understanding their impact on chakras (energy centers). Advanced pranayama techniques like Kapalbhati (skull-shining breath) cleanse and energize the body. Mantra meditation, using a repeated sound, further quiets the mind.
Master class
Your asana practice becomes introspective, focusing on internal sensations and subtle energy flow. Advanced pranayama techniques are mastered, exploring their effects on the mind and nervous system. Meditation practices are further refined, potentially incorporating visualization techniques
Syllabus
Phase 1
Yoga Sadhana (6 Years)
6 Months
8 Months
1 Year
** 2 Years Additional
Phase 2
18 Months
12 Months
12 Months
Tantra Sadhana (6 Years)
Phase 3
3 Years
** 2 Years Additional
3 Years
Find us globally,
wherever you may be.
Phone:
451 544 350
Email:
info@hathavidya.au
Contacts
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Copyright © 2024 | Hathavidya Traditional School Of Yoga International | Australia
Haṭha Vidyã Traditional School of Yoga
46 Balaka Dr, Carlingford,
New South Wales, 2118, Austrailia
Phone: 451-544-350