Discover the captivating realm of hand gestures at our forthcoming Mudra Yoga events at Hathavidya Traditional School of Yoga! Explore the ancient technique that use precise hand gestures to direct energy, improve concentration, and intensify your yoga routine.
Experience profound relaxation and introspection with our Yoga Nidra sessions at Hathavidya Yoga School. This guided meditation technique enhances mental and physical revitalization, mitigating stress and enhancing sleep quality. These sessions are appropriate for individuals at any skill level.
Ancient Indian pranayama, along with other cultures, explores the relationship between breath and health. Respiration enhances the physical, mental, and spiritual aspects of the individual. Abdominal breathing and nasal fluctuations facilitate the circulation of prana.
Enhance your yoga practice by participating in our Dharana program at Hathavidya Traditional School of Yoga. This session will delve into the practice of concentrated focus, a fundamental aspect of classical yoga philosophy. By engaging in structured workouts and employing conventional methods
As per classical Yoga, YOGA ASANA has been defined as ‘no desire’, that means transcending the innumerable desires and cravings of the body, assuming the posture, and purifying the body and mind
When the fluctuations of the mind cease, the mind fallouts into stillness. But the cessation of these ripples in mind is hard to be achieved. Even scientific evidence shows it’s difficult to relax our minds for more than sheer six seconds.
At our AUM workshop, explore the universe's sacred sound! Discover how the cosmic 'AUM' relates to yoga and existence. Discover harmony within by immersing yourself in the universe's core vibrations.
Experience a profound and life-changing experience through our Swara Yoga events at Hathavidya Traditional School of Yoga! These immersive experiences focus on Swara Yoga, an ancient technique that investigates the relationship between sound and breath to promote deep well-being.
The Wheel of Karma represents the recurring pattern of causality in Hindu and Buddhist ideologies. The text demonstrates how one's actions, intentions, and outcomes influence their life, highlighting the significance of conscious decision-making and moral conduct for spiritual growth and freedom.
Deepen your yoga practice and self-discovery with our Shodhana Kriya Workshop at Hathavidya Traditional School of Yoga. This immersive workshop will explore the ancient yogic practice of Sodhana. Discover the transformative power of Shodhana Kriya.
Discover the Potential Within: Engage in Kundalini, the Sacred Practice of Awakening Energy, and Begin a Voyage of Personal Growth and Exploration.
