Yoga For

Children

The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.

Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential.

Our Kids Yoga classes can be taken up by children between the age group of 5 years and 13 years. Children are guided to practice Yoga regularly thus making it a lifestyle change for them.

Childrens Yoga - Basic Level

Our Course will be delivered following a traditional one-to-one method where personalized attention of the kids is ensured. Kids will be taught according to their body capabilities.

The course will be delivered by Certified Kids Yoga Teachers accredited by Yoga Alliance International.

These classes are available at our centres as well as online.

Nishṭha - Transform Your Child For The Better

Yoga has percolated into our lives on many levels. "Competitive Yoga" is one such bizarre form of Yoga. We have realized that people often consider "achieving" difficult Yoga poses as an epitome, which were not meant to be done by kids, considering their age. Such wrong notions doing the rounds need to be addressed, as such practices, without appropriate guidance may eventually result in health hazards.

This inspired us to initiate "NISHṬHA Kids Yoga Program". Nishṭha - as the name suggests, is indicating how the practice of Yoga helps in leading a disciplined lifestyle.

We have formulated a concrete curriculum that spans 8 months to inculcate a disciplined practice-based program, which truly drills into the true concept and purpose of Yoga for our young superstars. We are confident this will serve as a strong platform for them to evolve into better Yoga practitioners in the future without being misguided by the improper forms that their naïve nature stumbles into. The benefit from such a program would be better physical and mental health, which would transpire into better academic excellence and a disciplined moral-driven attitude.

With the world looking up to Yoga, our aim is to cultivate a breed of young, vibrant, and most importantly, well-informed Yoga practitioners who shall remain the beacon of light for future generations.

A unique line drawing technique specially designed for all the asanas in this program will make it more interesting for the kids to remember the names, be well-versed in the methods, and perform the asanas confidently.Carefully designed in a progressive manner children learn and understand Yoga in a fun-filled, yet educative background. A properly guided way of teaching is adopted so that their interest in learning continues.