Prenatal & postnatal Yoga

Pre Natal Yoga

At Haṭha Vidyã we recognize the distinct requirements of pregnant women, and our Prenatal Yoga sessions are specifically tailored to support the well-being of both the mother and her developing fetus. Our programs provide a comprehensive approach to prenatal care, combining old wisdom with modern adaptations. We emphasize the advantages of traditional yoga practices.

Advantages

• Physical Harmony: Asanas that improve flexibility, strength, and comfort, targeting common discomforts experienced during pregnancy

• Enhancing Emotional Resilience: Pranayama and meditation techniques aid in effectively managing stress, hence promoting a favorable mental state.

• Community Connection: Classes offer a nurturing environment for pregnant women to establish connections, exchange experiences, and establish a network.

• Labor Preparation: Yoga techniques emphasize breath control and relaxation, equipping moms for the physical challenges of birthing.

At Haṭha Vidyã, we recognize the significant influence that a pleasant mother environment has on the developing fetus. Our workshops cultivate a tranquil environment within the womb by including soothing yoga techniques, which have a beneficial impact on the child's neurological growth.

Participate in this commemoration of motherhood, where the transmission of beneficial energy from mother to child is cultivated, promoting a feeling of safety and serenity.

Haṭha Vidyã - "Ensuring the Continuity of Yoga for Future Generations"

Prenatal yoga increases flexibility, aiding the body's adaptability during the changes of pregnancy and childbirth.

It helps reduce stress levels and encourages relaxation through controlled, mindful breathing exercises.

Flexibility

Improved circulation due to gentle movements helps diminish swelling and fluid retention often experienced during pregnancy

Breathing techniques learned in prenatal yoga are valuable during labor, promoting focus and pain management.

The practice nurtures a deeper emotional connection between the expecting mother and her unborn child.

De-stressing

Circulatory

Respiratory Training

Bonding

Post Natal Yoga

For a new mother, the post partum period and the subsequent months are very delicate and challenging. The whole journey of bearing a child for 9 months along with the act of delivering the baby, puts a lot of stress not only physically but also emotionally and mentally. The erratic sleep patterns and the new role of a 24*7 care giver to a new born, with an already weakened body can get extremely exhausting and draining.

It is at such a time that there is a need for proper and authentic guidance to not only be able to heal the body slowly yet steadily, but also to pacify the mind; so that the immense responsibility of raising a child while taking good care of one's ownself, can be dealt with in the best possible manner.

At Hatha Vidya we offer curated practices specifically designed for the needs of a new mother, who's body has just undergone the rigors of pregnancy and delivery. This includes gentle stretches to relax the stiff muscles from handling a newborn 24*7 and light energising techniques for removing the set in fatigue, along with light strengthening exercises specifically for the weakened core and pelvic muscles due to carrying the foetus and the delivery process. This in turn is coupled with basic breathing and relaxation and meditation techniques to calm the mind and body and bring a certain synergy in the being.

And it is important that all this is taught under the guidance of experienced teachers like it is done at our centre. This is because the correct practices will go a long way in aiding and speeding the healing process, but anything done in haste or wrongly can have an adverse effect on the health of the new mother and thereby affect the child too.

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