Regular Class

Our regular classes cover asana practices along with basic pranayama and meditation practices.

We impart personalized training although the practitioner may be practicing in a group. We follow a systematic approach after assessing the student’s age, body condition, prior experience in Yoga, health conditions, and medical history, if any. In accordance with our system, we do not encourage more than 16 participants per teacher in a class. This is to ensure we provide individual attention on a one-to-one basis as per our tradition.

Our focus is on the subtle aspects to help the practitioner achieve the maximum benefits of Yoga. We emphasize incorporating the five essential elements while practicing asanas.

Five Essentials of Yoga Asana Practice

Flow (Vinyasa): The process of placing body parts with complete awareness of movements to attain an asana (Yoga posture) and demounting the Yoga posture with awareness to reach the base position.

Breathing (Shwasa): The synchronization of the breath with the movements of the body parts during the process of attaining the Yoga postures.

Maintaining the Posture (Stithi): The final posture of a yoga asana should be maintained for a certain duration to derive maximum benefits.

Focal Point (Drishti): Having attained the final Yoga posture, it is important to focus on specific internal and external points of the body.

Relaxation (Vishranti): During the movements of the body while performing the asanas, and in between the asanas, the body needs to be in a relaxed state.

Regular classes are divided into

Basic

Intermediate

Advanced

BASIC

The Basic level course is designed for beginners and is meant to systematically introduce and reinforce the foundations of Yoga so that the practitioner can delve effectively into the intricate practices of Hatha Yoga, in the best possible manner. This course offers sequentially organized basic practices which helps the practitioner to effortlessly progress into more complex and advanced practices with proper understanding and diligence.

21 Vital Asanas

Sukshma Vyayam(Body Conditioning)

Suryanamaskar(Sun Salutation)

Meditation Techniques Level 1&2

Introduction to Yogic Breathing

Anuloma Viloma

Energisation Techniques

INTERMEDIATE

The Basic level course is designed for beginners and is meant to systematically introduce and reinforce the foundations of Yoga so that the practitioner can delve effectively into the intricate practices of Hatha Yoga, in the best possible manner. This course offers sequentially organized basic practices which helps the practitioner to effortlessly progress into more complex and advanced practices with proper understanding and diligence.

31 Asanas

KumbhakaPadhati(Breath Retention Techniques)

Meditation Technique (level 3&4)

Yoga Nidra

Introduction to Bandhas (3 Bandhas)

Yogic Cleansing Process (Kapalabhati)

ADVANCED

The Advanced Course is designed for those practitioners who would like to delve into the advanced Asana methods, and understand how fruitfully these asanas can be extrapolated for meditative purposes. This level also focuses on advanced breathing techniques and introduces the use of Kriya which aids in the effective implementation of these techniques.

32 Asanas

Vinyasa

Asanas As Meditation

Jala neti- Nasal Cleaning With Water

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